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# 298601
06.05.2023 um 22:23 Uhr
Steve
Regalgioffoli
|
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# 298600
06.05.2023 um 22:20 Uhr
Sherry
Mragowo
|
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# 298599
06.05.2023 um 22:15 Uhr
Annetta
Padule
|
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# 298598
06.05.2023 um 22:12 Uhr
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Groningen
|
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# 298597
06.05.2023 um 21:56 Uhr
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Rosewhite
|
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# 298596
06.05.2023 um 21:52 Uhr
Caridad
Casaloldo
|
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# 298595
06.05.2023 um 21:49 Uhr
Robin
Mogi-Mirim
|
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# 298594
06.05.2023 um 21:45 Uhr
Lula
Bernissart
|
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# 298593
06.05.2023 um 21:42 Uhr
Son
Calgary
|
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06.05.2023 um 21:24 Uhr
Marjorie
Meierhof
|
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# 298591
06.05.2023 um 21:19 Uhr
Luciana
Michlenberg
|
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# 298590
06.05.2023 um 21:11 Uhr
Aleisha
Wurzburg
|
¿Se da cuenta de repente de que sentarse al lado de su amigo en el transporte
se ha convertido en algo estrecho? O se ha comprado una prenda de
ropa como regalo de recuerdo y resulta que es tres tallas más pequeña.
Sí, ha llegado el momento de ayudar a su ser querido a perder peso.
Y aquí ni siquiera se trata de la apariencia, sino del
bienestar y el riesgo de patologías. En general, es hora de que tu amigo se deshaga urgentemente de los kilos de más.
No hay problema, si su reacción a su comentario será adecuado y productivo - seguido de una
revisión independiente de la conducta alimentaria, y la mañana comienza con un entrenamiento y
trotar. Sólo que en la mayoría de los casos, es estrictamente lo
contrario. Frustración, caprichos y comer
"a lo loco" con dulces y golosinas grasientas.
Lo único que puedes sugerir con seguridad es que insistas firmemente
en la importancia de un peso normal por motivos de salud, y no en tu preferencia estética por una figura esbelta.
Piénsalo de antemano y encuentra las palabras adecuadas para que la persona no sospeche que estás siendo poco sincero.
De lo contrario, las consecuencias de la conversación serán desastrosas.
En lugar de motivación obtendrás un complejo de inferioridad.
Si la primera charla motivacional tuvo un resultado positivo y la persona
se implicó en poner su cuerpo en forma, ayúdale de las siguientes maneras:
sugiérale un buen gimnasio, apúntele al entrenador "adecuado";
pregúntale cómo puedes ayudarle: buscando información útil y/o yendo juntos al gimnasio, haciendo ejercicio al aire libre;
no te conviertas en un ejemplo
apuesta por el resultado final;
no provoques una ruptura de la dieta con tus propios hábitos alimentarios ni hables ociosamente de alimentos y productos
prohibidos;
no sobrecargue con sermones y consejos, controle cada paso;
No se desanime, explíquele los perjuicios de los remedios "milagrosos" y las dietas rápidas;
Darle ánimos de vez en cuando, recordándole que deshacerse del
peso es un proceso largo, y en algunos casos puede
llevar semanas o incluso meses.
Pedirle que comparta las ocasiones en que sus amigos o familiares
empiecen a burlarse de usted de repente. Tome todas las "medidas oportunas" para
que sus acciones no despisten a su ser querido. Por supuesto, no sea tacaño con los elogios.
En este caso no necesitas "palos", las "zanahorias" son muy útiles.
Y prepárese de antemano para el hecho de que su aspecto también tendrá que coincidir con la nueva imagen adelgazada de su amigo o pariente. |
# 298589
06.05.2023 um 21:08 Uhr
Ezekiel
Koninksem
|
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# 298588
06.05.2023 um 20:59 Uhr
Florencia
Narromine
|
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# 298587
06.05.2023 um 20:56 Uhr
August
Celle
|
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# 298586
06.05.2023 um 20:40 Uhr
Dominick
Egilssta?Ir
|
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# 298585
06.05.2023 um 20:38 Uhr
Lieselotte
Bjartra
|
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# 298584
06.05.2023 um 20:24 Uhr
Glinda
Koonda
|
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# 298583
06.05.2023 um 20:22 Uhr
Darwin
Borgarnes
|
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# 298582
06.05.2023 um 20:21 Uhr
Catherine
Monteguiduccio
|
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